Plantar Fasciitis treatments usually begin with rest, ice, and over the counter drugs. Foot orthotics and night splints can really help with foot pain and heel pain. Foot orthotics are custom made to help support the heel and redistribute weight during walking. Night splints are worn while sleeping. These foot braces keep the plantar fascia stretched to promote pain relief.
Heel pain strikes over two million Americans every year. It can be mild, moderate and even debilitating. Plantar Fasciitis is the most common form of heel pain.
It happens when the long ligament on the bottom of the foot ( plantar fascia) tears. This tear will cause pain and swelling. The pain is usually felt around the heel bone. Patients often complain about an aching, stabbing, or burning sensation in the heel of their foot. The pain is most common in the morning because the effected ligament tightens while sleeping. The pain usually subsides as the heel is walked upon and the ligament stretches, but usually returns after strenuous physical activity, standing for long periods of time, or getting up after sitting for an extended time.
Plantar Fasciitis has several causes though overuse during strenuous exercise is most common. That is why athletes are known sufferers. Certain types of arthritis and diabetes are also common causes - prevalent among the elderly. Flat feet, high arches, and even bad shoes can be culprits.
Rest, ice, and over the counter drugs like aspirin are common treatment options. A shoe insert or orthotic can also help a great deal. Another great remedy for relieving pain associated with plantar fasciitis is wearing a night splint while sleeping.
A night splint stretches the plantar fascia while sleeping. The brace prevents the ligament from becoming tight. It takes a few nights to get used to sleeping in the device, but the braces work. No more drugs. Ask your doctor if you are a candidate.
