Heritage Medical Equipment, LLC

Shin Splints and Flat Foot

Shin splints is a term used to describe shin pain, it is not a stand-alone affliction.  There could be several different reasons you are experiencing shin pain, the term shin splint (or tibial stress synrdome) is used to describe any of the conditions.

Swollen muscles, stress fractures, and flat feet can all be attributed to shin splints.

When the posterior tibial tendon gets stretched or torn the arch of the foot collapses.  As the arch collapses the foot will over-pronate or turn outwards.  This outward malalignment of the foot will stretch the muscles and tendons in the lower leg.  This can cause shin pain.

So when looking at a treatment for shin splints it is important to understand what is causing the shin pain.  A calf compression sleeve that provides warmth and a gentle squeeze may be all that is needed.  But if the shin splint is being caused by flat foot then an ankle brace and foot orthotic might be a better solution.

When you speak with your physician make sure find out exactly what is causing your shin pain.      

What Are Shin Splints?

 

Shin pain is often referred to as shin splints.  The medical term is Tibial Stress Syndrome.  To understand shin pain you must first understand what is causing it.

Shin splints are common injuries for athletes, especially runners.  Flat feet, overuse, and stress fractures are the usual culprits.  So to say you have shin splints is not enough, you must learn what is causing the shin pain.  

Treatment options will vary but not by much.  

• Rest is important to let your injuries heal.  
• Anti-inflammatory pain killers can help with the pain and swelling but these drugs present with a lot of side effects.  Short term use is usually okay, but long-term can lead to bleeding ulcers and liver damage.
• Arch Supports or custom foot orthotics are great if flat feet are your problem.
• A Neoprene Sleeve will provide warmth and compression to the front of your leg.  This a great inexpensive treatment option that can't hurt to try.
• Physical Therapy can be a great help.  You will learn stretches and exercises to prevent future injuries as well as treat your current condition.

It will take time for your shin splints to heal, 3 to 6 months is not uncommon.  Be sure to see your doctor and don't rush back to activity before your leg has healed.  Pain is your body's way of explaining to you that somethig is wrong.  Pushing your injury before it gets better can lead to permanent problems.